Giles Stewart 7x4:00/1:00r row
6,453
Meters
28:00.0
Time
2:10.1
Pace
395
Calories
144
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 120 |
November 16, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,453 | 2:10.1 | 159 | 846 | 26 | 144 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 129 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 136 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 140 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 144 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 149 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | 152 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | 159 |
| r553 |
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Workout Graph
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