Giles Stewart v10:00/2:19r...3 row
5,831
Meters
30:00.0
Time
2:34.3
Pace
321
Calories
126
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,003 |
| Overall Time | 36:02.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 121 |
October 31, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 627 | 20 | 126 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 136 | |
| r: 2:19 | 21 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 23 | 130 | |
| r: 2:53 | 30 | ||||||
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 17 | 112 | |
| r: 0:50 | 121 | ||||||
| r172 |
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Workout Graph
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