Giles Stewart 4x2:00/r row
1,917
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,917 |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 121 |
September 25, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 30 | 147 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 140 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 147 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 150 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 153 |
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Workout Graph
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