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Giles Stewart v2:00/1:30r...16 row

8,008

Meters

32:00.0

Time

1:59.8

Pace

523

Calories

153

Heart Rate

Rest Distance4,222
Rest Time50:00.0
Overall Distance12,230
Overall Time1:22:00.0
Average Watts203
Calories Per Hour999
Stroke Rate31
Stroke Count1713
Drag Factor120

September 21, 2022 15:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,008 1:59.8 203 999 31 153
2:00.0 488 2:02.9 188 948 28 143
r: 1:30 168
2:00.0 490 2:02.4 191 956 30 148
r: 1:30 167
2:00.0 498 2:00.4 200 988 31 152
r: 1:30 128
2:00.0 519 1:55.6 227 1079 34 157
r: 8:00 576
2:00.0 490 2:02.4 191 956 28 148
r: 1:30 118
2:00.0 493 2:01.7 194 968 30 149
r: 1:30 114
2:00.0 501 1:59.7 204 1001 32 154
r: 1:30 117
2:00.0 517 1:56.0 224 1070 34 158
r: 8:00 619
2:00.0 492 2:01.9 193 964 28 151
r: 1:30 139
2:00.0 498 2:00.4 200 988 31 154
r: 1:30 128
2:00.0 501 1:59.7 204 1001 32 156
r: 1:30 113
2:00.0 509 1:57.8 214 1035 34 159
r: 8:00 419
2:00.0 495 2:01.2 197 976 29 151
r: 1:30 121
2:00.0 497 2:00.7 199 984 31 154
r: 1:30 106
2:00.0 503 1:59.2 206 1009 33 158
r: 1:30 92
2:00.0 519 1:55.6 227 1079 34 162
r: 8:00 1,097
r4,222

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