Giles Stewart v1:00/r...5 row
1,907
Meters
8:00.0
Time
2:05.8
Pace
119
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,907 |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 121 |
September 18, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 29 | 146 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 131 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 145 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 150 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 154 |
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Workout Graph
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