Giles Stewart 4x9:00/2:00r row
7,214
Meters
36:00.0
Time
2:29.7
Pace
403
Calories
131
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 119 |
September 13, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,214 | 2:29.7 | 104 | 658 | 21 | 131 |
| 9:00.0 | 1,914 | 2:21.0 | 125 | 729 | 22 | 128 |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 708 | 20 | 130 |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 24 | 143 |
| 9:00.0 | 1,441 | 3:07.3 | 53 | 483 | 18 | 124 |
| r797 |
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Workout Graph
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