Giles Stewart v3:00/r...3 row
1,822
Meters
9:00.0
Time
2:28.1
Pace
100
Calories
128
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 119 |
August 18, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,822 | 2:28.1 | 108 | 670 | 21 | 128 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | 125 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 131 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 129 | |
| r: 2:00 | 224 | ||||||
| r224 |
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Workout Graph
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