Giles Stewart v3:00/1:30r...9 row
6,648
Meters
27:00.0
Time
2:01.8
Pace
431
Calories
148
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,025 |
| Overall Time | 49:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
July 27, 2022 18:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,648 | 2:01.8 | 194 | 965 | 29 | 148 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 141 | |
| r: 1:30 | 141 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 147 | |
| r: 1:30 | 89 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 150 | |
| r: 6:00 | 371 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 146 | |
| r: 1:30 | 96 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 149 | |
| r: 1:30 | 84 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 151 | |
| r: 6:00 | 322 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | 149 | |
| r: 1:30 | 82 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 150 | |
| r: 1:30 | 91 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 155 | |
| r: 1:30 | 101 | ||||||
| r1,377 |
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Workout Graph
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