Giles Stewart 4x8:00/2:00r row
6,496
Meters
32:00.0
Time
2:27.7
Pace
360
Calories
136
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 119 |
July 05, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,496 | 2:27.7 | 108 | 673 | 21 | 136 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 22 | 133 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 20 | 128 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 24 | 142 |
| 8:00.0 | 1,425 | 2:48.4 | 73 | 552 | 20 | 141 |
| r685 |
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Workout Graph
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