Giles Stewart 4x8:00/2:00r row
6,494
Meters
32:00.0
Time
2:27.8
Pace
360
Calories
132
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 118 |
June 28, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,494 | 2:27.8 | 108 | 672 | 21 | 132 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 22 | 126 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 19 | 127 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 24 | 139 |
| 8:00.0 | 1,409 | 2:50.3 | 71 | 543 | 20 | 138 |
| r712 |
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Workout Graph
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