Giles Stewart 4x8:00/2:00r row
6,676
Meters
32:00.0
Time
2:23.7
Pace
373
Calories
128
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 121 |
June 24, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,676 | 2:23.7 | 118 | 705 | 21 | 128 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 21 | 124 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 22 | 127 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 22 | 129 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 22 | 134 |
| r518 |
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Workout Graph
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