Giles Stewart 4x8:00/2:00r row
6,593
Meters
32:00.0
Time
2:25.6
Pace
373
Calories
135
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 117 |
June 18, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,593 | 2:25.6 | 113 | 690 | 21 | 135 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 22 | 126 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 20 | 131 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 24 | 144 |
| 8:00.0 | 1,354 | 2:57.2 | 63 | 516 | 20 | 140 |
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.