Giles Stewart 4x8:00/2:00r row
6,668
Meters
32:00.0
Time
2:23.9
Pace
376
Calories
131
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 119 |
June 01, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,668 | 2:23.9 | 117 | 703 | 23 | 131 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 23 | 132 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 20 | 125 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 25 | 140 |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 24 | 127 |
| r853 |
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Workout Graph
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