Giles Stewart v3:00/2:00r...9 row
6,482
Meters
27:00.0
Time
2:04.9
Pace
409
Calories
147
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
May 25, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,482 | 2:04.9 | 179 | 917 | 28 | 147 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 140 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 143 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 145 | |
| r: 5:00 | 489 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 145 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 147 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 149 | |
| r: 5:00 | 571 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 150 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 152 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 159 | |
| r: 2:00 | 344 | ||||||
| r2,501 |
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Workout Graph
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