Giles Stewart v4:00/r...4 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,340 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 119 |
May 21, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 28 | 148 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 141 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 145 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 156 |
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Workout Graph
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