Giles Stewart v4:00/r...4 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,337 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 120 |
May 14, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 28 | 154 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 149 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 152 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 160 |
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Workout Graph
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