Giles Stewart v0:20/0:10r...16 row
1,449
Meters
5:20.0
Time
1:50.4
Pace
98
Calories
141
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,266 |
| Overall Time | 12:50.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 122 |
March 19, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,449 | 1:50.4 | 260 | 1194 | 35 | 141 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 112 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 142 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 143 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 5:00 | 488 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 118 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 137 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 145 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 146 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 150 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 152 | |
| r: 0:10 | 17 | ||||||
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.