Giles Stewart 10x2:00/1:00r row
5,036
Meters
20:00.0
Time
1:59.1
Pace
331
Calories
150
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 118 |
March 06, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 29 | 150 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 145 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 149 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 149 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 148 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 150 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 151 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 152 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 152 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 154 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 156 |
| r974 |
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Workout Graph
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