Giles Stewart 3x1609m/3:00r row
4,827
Meters
19:53.2
Time
2:03.5
Pace
310
Calories
153
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 28:53.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 121 |
February 27, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 4,827 | 2:03.5 | 185 | 937 | 28 | 153 |
| 6:32.6 | 1,609 | 2:02.0 | 193 | 963 | 29 | 151 |
| 6:39.5 | 1,609 | 2:04.1 | 183 | 929 | 29 | 152 |
| 6:41.1 | 1,609 | 2:04.6 | 181 | 922 | 28 | 156 |
| r780 |
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Workout Graph
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