Giles Stewart 3x8:00/1:30r row
5,573
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
149
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,082 |
| Overall Time | 28:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 121 |
February 26, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573 | 2:09.1 | 162 | 858 | 20 | 149 |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 18 | 142 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 20 | 151 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 22 | 154 |
| r509 |
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Workout Graph
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