Giles Stewart 11x1:00/0:30r row
2,826
Meters
11:00.0
Time
1:56.7
Pace
190
Calories
147
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,451 |
| Overall Time | 16:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 121 |
February 24, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,826 | 1:56.7 | 220 | 1056 | 29 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 156 |
| r625 |
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Workout Graph
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