Giles Stewart 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
February 22, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 20 | 145 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 141 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 150 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 140 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 147 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 150 |
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Workout Graph
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