Giles Stewart 2x14:00/2:00r row
6,439
Meters
28:00.0
Time
2:10.4
Pace
392
Calories
154
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 119 |
February 20, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,439 | 2:10.4 | 158 | 842 | 20 | 154 |
| 14:00.0 | 3,213 | 2:10.7 | 157 | 839 | 18 | 152 |
| 14:00.0 | 3,226 | 2:10.1 | 159 | 845 | 22 | 157 |
| r404 |
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Workout Graph
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