Giles Stewart 4x3:00/2:00r row
3,029
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
149
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 117 |
December 17, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 26 | 149 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 145 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 149 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 151 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 151 |
| r986 |
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Workout Graph
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