Giles Stewart 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
December 01, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 22 | 150 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 142 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 150 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 153 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 155 |
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Workout Graph
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