Giles Stewart 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
250
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 117 |
October 27, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 22 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 133 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 117 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 139 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 120 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 141 |
| 6:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 124 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 144 |
| 8:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 127 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 147 |
| 10:00.0 | 124 | 4:01.9 | 25 | 385 | 19 | 124 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 147 |
| 12:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | 128 |
| 13:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 149 |
| 14:00.0 | 140 | 3:34.2 | 36 | 422 | 20 | 131 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 151 |
| 16:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | 132 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 151 |
| 18:00.0 | 125 | 4:00.0 | 25 | 387 | 20 | 133 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 151 |
| 20:00.0 | 125 | 4:00.0 | 25 | 387 | 19 | 129 |
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Workout Graph
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