Giles Stewart 20:00 row
3,796
Meters
20:00.0
Time
2:38.0
Pace
217
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 117 |
September 07, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,796 | 2:38.0 | 89 | 605 | 21 | 130 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 112 |
| 1:00.0 | 70 | 3:34.2 | 36 | 422 | 18 | 112 |
| 1:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 126 |
| 2:00.0 | 64 | 3:54.3 | 27 | 393 | 16 | 115 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 126 |
| 3:00.0 | 45 | 5:33.3 | 9 | 332 | 12 | 115 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 127 |
| 4:00.0 | 58 | 4:18.6 | 20 | 369 | 16 | 117 |
| 4:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 128 |
| 5:00.0 | 59 | 4:14.2 | 21 | 373 | 18 | 120 |
| 5:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 131 |
| 6:00.0 | 75 | 3:20.0 | 44 | 450 | 20 | 123 |
| 6:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 133 |
| 7:00.0 | 55 | 4:32.7 | 17 | 359 | 16 | 123 |
| 7:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 133 |
| 8:00.0 | 53 | 4:43.0 | 15 | 353 | 16 | 123 |
| 8:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 133 |
| 9:00.0 | 67 | 3:43.8 | 31 | 407 | 22 | 124 |
| 9:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 135 |
| 10:00.0 | 51 | 4:54.1 | 14 | 347 | 16 | 123 |
| 10:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 136 |
| 11:00.0 | 68 | 3:40.5 | 33 | 412 | 18 | 128 |
| 11:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 137 |
| 12:00.0 | 60 | 4:10.0 | 22 | 377 | 20 | 127 |
| 12:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 136 |
| 13:00.0 | 62 | 4:01.9 | 25 | 385 | 18 | 129 |
| 13:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 138 |
| 14:00.0 | 54 | 4:37.7 | 16 | 356 | 16 | 129 |
| 14:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 140 |
| 15:00.0 | 66 | 3:47.2 | 30 | 402 | 16 | 133 |
| 15:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 143 |
| 16:00.0 | 56 | 4:27.8 | 18 | 362 | 14 | 136 |
| 16:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 144 |
| 17:00.0 | 58 | 4:18.6 | 20 | 369 | 16 | 144 |
| 17:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 145 |
| 18:00.0 | 61 | 4:05.9 | 24 | 381 | 20 | 137 |
| 18:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 145 |
| 19:00.0 | 63 | 3:58.0 | 26 | 389 | 16 | 139 |
| 19:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 145 |
| 20:00.0 | 71 | 3:31.2 | 37 | 427 | 20 | 136 |
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Workout Graph
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