Giles Stewart v3:00/1:00r...7 row
3,238
Meters
13:00.0
Time
2:00.4
Pace
212
Calories
147
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 117 |
August 30, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,238 | 2:00.4 | 200 | 989 | 27 | 147 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 137 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 148 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 148 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 152 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 155 | |
| r: 1:00 | 130 | ||||||
| r785 |
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Workout Graph
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