Giles Stewart v100m/1:00r...9 row
2,500
Meters
9:23.4
Time
1:52.6
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:23.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 118 |
August 24, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 32 | 149 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 132 | |
| r: 1:00 | 155 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | 146 | |
| r: 1:00 | 133 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 34 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 153 | |
| r: 1:00 | 97 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 31 | 154 | |
| r: 1:00 | 110 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 32 | 155 | |
| r: 1:00 | 109 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | 154 | |
| r: 1:00 | 100 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 148 | |
| r: 1:00 | 135 | ||||||
| r1,096 |
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Workout Graph
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