Giles Stewart 10x1:00/0:30r row
2,571
Meters
10:00.0
Time
1:56.6
Pace
171
Calories
152
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 115 |
July 04, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 32 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 158 |
| r521 |
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Workout Graph
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