Giles Stewart 5:09 row
1,028
Meters
5:09.4
Time
2:30.4
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 103 |
December 19, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.4 | 1,028 | 2:30.4 | 103 | 653 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 5:09.4 | 22 | 3:33.6 | 36 | 423 | 7 |
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Workout Graph
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