Giles Stewart 4x3:00/2:00r row
2,977
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 09, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r1,139 |
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Workout Graph
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