Giles Stewart v2:00/r...5 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,632 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
November 17, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 21 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 |
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Workout Graph
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