Giles Stewart 2x20:00/2:00r row
6,809
Meters
40:00.0
Time
2:56.2
Pace
401
Calories
122
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 44:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 115 |
December 15, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,809 | 2:56.2 | 64 | 520 | 18 | 122 |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 20 | 135 |
| 20:00.0 | 2,796 | 3:34.5 | 35 | 421 | 16 | 110 |
| r290 |
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Workout Graph
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