Giles Stewart v1:00/1:00r...7 row
1,741
Meters
7:00.0
Time
2:00.6
Pace
112
Calories
142
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 115 |
December 11, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 27 | 142 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 133 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 139 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 141 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 144 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 147 | |
| r: 1:00 | 11 | ||||||
| r381 |
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Workout Graph
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