Giles Stewart 4x15:00/2:00r row
11,077
Meters
1:00:00.0
Time
2:42.4
Pace
635
Calories
128
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,253 |
| Overall Time | 1:08:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 116 |
December 09, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,077 | 2:42.4 | 82 | 580 | 19 | 128 |
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 20 | 130 |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 20 | 134 |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 20 | 140 |
| 15:00.0 | 2,084 | 3:35.9 | 35 | 419 | 16 | 110 |
| r176 |
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Workout Graph
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