Giles Stewart v1:00/1:00r...7 row
1,710
Meters
7:00.0
Time
2:02.8
Pace
112
Calories
142
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 113 |
November 19, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,710 | 2:02.8 | 189 | 950 | 29 | 142 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 132 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 140 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 141 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 151 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 142 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 1:00 | 16 | ||||||
| r336 |
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Workout Graph
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