Giles Stewart 3x12:00/2:00r row
7,375
Meters
36:00.0
Time
2:26.4
Pace
415
Calories
132
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 115 |
October 17, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,375 | 2:26.4 | 111 | 683 | 20 | 132 |
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 21 | 129 |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 691 | 21 | 132 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 20 | 136 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.