Giles Stewart v1:00/1:00r...7 row
1,759
Meters
7:00.0
Time
1:59.3
Pace
119
Calories
142
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 112 |
October 15, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 30 | 142 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 133 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 141 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 151 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 1:00 | 116 | ||||||
| r499 |
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Workout Graph
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