Giles Stewart v1:00/1:00r...7 row
1,735
Meters
7:00.0
Time
2:01.0
Pace
116
Calories
138
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 111 |
October 15, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,735 | 2:01.0 | 197 | 979 | 30 | 138 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 126 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 137 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 140 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 144 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 146 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 141 | |
| r: 7:00 | 8 | ||||||
| r390 |
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Workout Graph
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