Giles Stewart v1:00/1:00r...7 row
1,718
Meters
7:00.0
Time
2:02.2
Pace
113
Calories
133
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 113 |
October 15, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 30 | 133 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 124 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 125 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 135 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 140 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 139 | |
| r: 1:00 | 13 | ||||||
| r303 |
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Workout Graph
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