Giles Stewart 631m row
631
Meters
3:42.5
Time
2:56.3
Pace
33
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 112 |
October 06, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 631 | 2:56.3 | 64 | 519 | 16 | 115 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 15 | 110 |
| 1:12.4 | 400 | 3:01.0 | 59 | 503 | 16 | 111 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 18 | 119 |
| 0:09.7 | 631 | 2:36.4 | 91 | 614 | 18 | 120 |
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Workout Graph
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