Giles Stewart v3:00/1:00r...12 row
7,989
Meters
36:00.0
Time
2:15.1
Pace
479
Calories
137
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 113 |
October 06, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,989 | 2:15.1 | 142 | 787 | 26 | 137 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 123 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 131 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 138 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 137 | |
| r: 8:00 | 29 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 130 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 137 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 140 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 143 | |
| r: 8:00 | 19 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 134 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 146 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 146 | |
| r: 1:00 | 137 | ||||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.