Giles Stewart v1:00/1:00r...7 row
1,743
Meters
7:00.0
Time
2:00.4
Pace
117
Calories
139
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 114 |
October 01, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,743 | 2:00.4 | 200 | 988 | 30 | 139 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 130 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 134 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 135 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 140 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 144 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 145 | |
| r: 1:00 | 142 | ||||||
| r499 |
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Workout Graph
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