Giles Stewart v1:00/1:00r...7 row
1,719
Meters
7:00.0
Time
2:02.1
Pace
113
Calories
135
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 113 |
October 01, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 30 | 135 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 125 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 131 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 136 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 136 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 139 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 141 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 137 | |
| r: 7:00 | 172 | ||||||
| r566 |
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Workout Graph
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