Giles Stewart v1:00/1:00r...7 row
1,689
Meters
7:00.0
Time
2:04.3
Pace
109
Calories
124
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 112 |
October 01, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 30 | 124 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 90 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 123 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 125 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 131 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 136 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 135 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 133 | |
| r: 7:00 | 28 | ||||||
| r469 |
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Workout Graph
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