Giles Stewart 400m row
400
Meters
2:13.8
Time
2:47.2
Pace
23
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 113 |
September 29, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 400 | 2:47.2 | 75 | 557 | 20 |
| 0:46.0 | 100 | 3:50.0 | 29 | 399 | 18 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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