Giles Stewart 4x13:00/2:00r row
9,552
Meters
52:00.0
Time
2:43.3
Pace
550
Calories
121
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
September 29, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,552 | 2:43.3 | 80 | 576 | 19 | 121 |
| 13:00.0 | 2,619 | 2:28.9 | 106 | 664 | 20 | 121 |
| 13:00.0 | 2,677 | 2:25.6 | 113 | 689 | 20 | 126 |
| 13:00.0 | 2,321 | 2:48.0 | 74 | 553 | 21 | 117 |
| 13:00.0 | 1,934 | 3:21.6 | 43 | 446 | 17 | 123 |
| r224 |
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Workout Graph
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