Giles Stewart v1:00/1:00r...7 row
1,721
Meters
7:00.0
Time
2:02.0
Pace
114
Calories
136
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 112 |
September 24, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 30 | 136 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 125 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 133 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 136 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 140 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 103 | ||||||
| r539 |
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Workout Graph
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