Giles Stewart v1:00/1:00r...7 row
1,697
Meters
7:00.0
Time
2:03.7
Pace
111
Calories
131
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 113 |
September 24, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,697 | 2:03.7 | 185 | 935 | 30 | 131 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 128 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 129 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 133 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 135 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 140 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 136 | |
| r: 1:00 | 11 | ||||||
| r361 |
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Workout Graph
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